health Archives | Francesca Cassini

23 Aug 2020

Fat, Frequency and Feeling Frantastic Part Two

by Francesca Cassini | posted in: Fat Frequency Frantastic | 7

The tension of the thick wire tightrope spanning the deep rocky ravine vibrates against the soles of my feet as I move forward over the deep and deathly drop. A faint hum murmurs as the gentle breeze caresses this spider … Continued

10 Aug 2020

Fat, Frequency and Feeling Frantastic!

by Francesca Cassini | posted in: Fat Frequency Frantastic, Frequency and Feeling Frantastic | 6

I don’t recall when I divorced my body, but then again I don’t remember ever being married to it. As I look back over my almost 65 years of life I realise I have spent most of my time in … Continued

4 Apr 2016

Convenience Kills

by Francesca Cassini | posted in: Bolder not Older | 2

Convenience kills…. spontaneity passion relationships creativity our health access to our innate wisdom and Us! I’m not suggesting that everything should be inconvenient. I am suggesting that convenience isn’t the driver for decision making. You see I’ve realised how much … Continued

31 Mar 2015

Getting Fitter; Feeling Rubbish

by Francesca Cassini | posted in: Following Your Heart | 0

I think I must have been Jesus Christ in a past life because after an hour or so of walking I had a pain in the part of my left foot where it would have been nailed to the cross. … Continued

Five Bridges, Three Frontiers and 150 Euros

‘Was the post-break-up adventure I’d embarked upon going to end in the loneliest of deaths in the middle of nowhere? Was my determination finally to live life on my own terms going to kill me as surely as Isadora Duncan’s scarf killed her?’ Sandy Locksmith

Five Bridges, Three Frontiers and 150 Euros Emerging from a fever-induced fantasy of the beginning of the world Sandy faces the shocking reality. She’s held captive by a psychopathic vagrant, imprisoned in a medieval citadel cradled deep within an empty valley in rural France, and being subjected to terrifying sexual assaults. It’s the middle of a freezing December. How did she end up in such a hopeless position and what can it take to transform it? Sandy is certain that somewhere among all the unusual experiences she’s had over the previous month lies the key to her freedom. We journey back with her to the middle of November. In her late forties, post menopausal and childless Sandy has been trying to ‘create her own reality’ for months… The first novel in the Waking The Lions trilogy.